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By awakeninnersense, Mar 25 2020 12:20PM

Hi everyone, here are some more tips that may be helpful at this time, I trust that whoever is led to my blog will find something useful to take away and offer family, friends and loved ones.


1. Get into a Routine - to help you manage your time and days.


2. Plan each day - even if you just achieve one thing on your list each day it will help you feel empowered.


3. Break it down - one step at a time. Do what you can in a grounded way. This will help you stay focused.


4. Pace yourself - give yourself regular breaks! Walk away from it all and do something else. When you are ready go back to it.


5. Breathe - I know it’s obvious, but when we are stressed, we naturally hold our breath. Take a moment to just breathe. This will allow your body and mind to get more oxygen, calm down your nervous system and recentre yourself.


6. Unplug from mass consciousness - some of the feelings you may be experiencing as not all yours. The waves of mass fear and panic may feel overwhelming times. Unplugging may help you to then deal with your own emotions in a rational and calm way.


7. Give yourself some space - to allow solutions to come forward.


8. Do something physical - when you are feeling overwhelmed/stressed it can be helpful to do something physical to break the pattern, change your energy and destress. It doesn’t have to be for long, jump around, dance, listen to music, garden, clean the house whatever will get your blood and oxygen moving! Even if it’s for a minute every hour.


9. Use your time wisely – with all this wonderful time on your hands, why not use it to catch up with all those things you’ve been meaning to do. You will feel a great sense of satisfaction and achievement over the things you can control. Have a clear out, catch up with yourself, spend time with your loved ones, enjoy that hobby, rest, get creative etc.


10. Remember – You are doing the best you can. It’s enough. It’s OK. Give yourself credit for how far you have come, now.


In my next blog I will be discussing some emotions we are all currently facing, what they mean and how they can be helpful.


Thank you for visiting my blog.


Keep Calm, breathe, be kind to yourself and others.


Namaste



By awakeninnersense, Mar 23 2020 04:04PM


We are all currently facing unprecedented times, exceptional changes, challenges on so many levels. Within our personal lives, professional lives, families, communities, as a Country and globally.


We are all at different staging of this process, however, would like to offer some tips that may be helpful at this time, on how to manage during these uncertain times. I trust that whoever is led to this blog will find something useful to take away and offer family, friends and loved ones.


1. Find a safe place - where you can allow yourself some time out to process your own personal experience of what is happening for you. There is so much going on, that it is essential for our own individual well being to have time and space to process our own individual feelings, fears, concerns, anxieties to name a few.


2. Be Kind to yourself - you are human, it is ok to feel a wide range of emotions, including fear, anxiety, panic, uncertainty and even grief. There is nothing wrong with these feelings, they are valid, given the sudden, unexpected and abrupt changes we are facing daily.


3. Validate your feelings - even if you just simple acknowledge I feel this right now, its ok all my feelings are valid.


4. Write it out or speak with someone you can trust - bottling up how you feel will only add to your anxiety and increase feelings of doubt and fear.


5. Seek professional help if you are not coping well - there are many ways to seek help via google, social media etc.


6. Ask for time out if you live with someone - Communication during stressful times is important for all concerned. Clearly express what you need, how you need it and for how long, and equally respect the time, needs of those around you. Not everyone processes in the same way or time.


7. Be respectful of others - We are all processing and facing our own personal experience of what this means individually as well as collectively. Whether you live with someone or alone, me mindful of where others are in their own processing. They may not be available to support you as they are also struggling now.


8. Know your limits - Unplug from the News for a while –I Know we are all following the news to keep up to date with the changes, but if you feel you are getting triggered, take time out from the news for a while and go back to it when you are ready.


9. Exercise - any form of exercise will help lift your mood and change your mind for a while. Even cleaning the house!


10. Relaxation - Find ways to relax, rest, ground, re-centre and just be in the moment.


11. Nurture yourself - find something you love to do and spend as much times as you need enjoying the fulfilment of this. It would be as simple as taking a long bath, baking cake, reading a book etc.


12. Gratitude - it is easier said than done, I get it. Try to come back to this moment right now, count your blessings for all you have right now. This helps raise your energy vibrations and help give you a sense that you are being supported right now.


Thank you for taking the time to visit Awaken Inner Sense Blog. Appologies for the small font.


Further blogs will be posted.


Be gentle with yourself, kind to others and stay safe.


Namaste