Holistic Integrative Progressive Transformational

Therapy Healing Development Enlightenment


TEL: 07464 617 315         EMAIL: info@awakeninnersense.co.uk





Psychotherapy is a therapeutic method that allows deep issues to be addressed, healed and integrated. It is an interactive process that enables the client to uncover the root causes of patterns, thus providing new solutions to aid healing and integration, creating a new coping method.


Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication, and behaviour change designed to improve the mental health of a client or patient or improve group relationships.


Psychotherapy uses a much more interactive process where the therapist will, for example, ask a question and, through the verbal and non-verbal communication from the client, understand how they run their problem or create their map of reality. It will look at the history and upbringing of the client to gain an insight into their critical developmental stages, such as relationships with parents and siblings, schooling and friends, so that an understanding can be gained of how the problems were created. If the client can talk about the events in the past, it is possible that missing stages can be revisited and learned so that the problem is eased.



  • Anger

  • Anxiety

  • Attachment

  • Bereavement & loss

  • Body image

  • Child Abuse

  • Depression or low moods

  • Eating issues and weight management

  • Emotional, Mental, and Physical issues

  • Identity issues

  • Infertility

  • Insomnia

  • Lack of confidence

  • Self-esteem

  • Miscarriage

  • Narcissism

  • OCD

  • Panic attacks

  • Phobias

  • PTSD

  • Reparenting and inner child work

  • Past experiences

  • Rape

  • Relationships

  • Self-beliefs

  • Self-harm

  • Stress

  • Suicide

  • Trauma

  • Unemployment

  • Workplace issues

  • And more



  • Effectively treats emotional issue

  • Promotes mental health, functioning and well-being

  • Gain a better understanding of self, drives, motivations, patterns, behaviours and influences affecting one's life

  • Build meaningful relationships with self and others

  • Healing and integration of deep wounds from the past

  • Solutions to unresolved issues

  • Increased positive outlook, joy and contentment

  • Increased self-belief, confidence and self-worth

  • Become more whole

  • Reduced sense of isolation

  • Sharing problems with someone neutral and objective allows the space to work through the root causes.

  • Transform negative behaviours

  • Reconnect to positive aspects of yourself

  • Reassess life, goals, strengths

  • Find your solutions through exploration, encouragement and talking through options.

  • It helps to address the root cause of issues, enabling healing, integration and resolution at the core.

  • Long term and consistent life changes

  • Self-empowerment


Please be aware that certain emotional conditions and mental health issues may limit some techniques and therapy in general. An assessment would establish the best possible way to work with the client and their requirements and may include the support of other mental health practitioners. Hypno-psychotherapeutic techniques would not be the most useful for psychotic illness or severe depression, and alternative methods may need to be used. This will be discussed with you during the first consultation.



  • Safe, non-judgmental and nurturing space.

  • Caring, compassionate, empathic

  • Gently challenging

  • Supportive and encouraging

  • Insightful

  • Outcome focused therapy and solutions

  • Holistic and integrative approach

  • Expansive and developing

  • Supports and encourages self-empowerment

  • Follows confidentiality and ethical commitments in line with UKCP and NSHP code of ethics

  • Online & in-person sessions


A Professional Psychotherapist with over 15 years of experience, an accredited member of the UKCP (United Kingdom Council of Psychotherapists), a fellow member of the NSHP (National Society of Hypnosis and Psychotherapy) and a member of Awaken School of Outcome Oriented Psychotherapies Ltd, with experience of working with people between the ages 18-94 years old, both professionally and privately.


Experience includes working with trauma, rape, abuse, stress related to work or family, PTSD, inner child healing, past life and soul healing, grief and bereavement, pre-birth, and ancestral/transgenerational, to name a few.


Qualifications include PG Dip in Outcome Oriented Psychotherapies, Hypnotherapy and Psychotherapy DIP, Psychology DIP, Intermediate Clinical Hypnotherapy Cert, and NLP Practitioner Cert.



First Consultation 1.5 hrs - £75 - Person to person/Zoom

£60 for 1 hr session for private clients - Person to person/Zoom

£90 for 1.5 hr session for private clients - Person to person/Zoom

£120 for 2hr sessions for private clients - Person to person/Zoom

£95 for 1 hr session for corporate clients - Person to person/Zoom


Call/text or WhatsApp me on 07464 617 315

Email: info@awakeninnersense.co.uk



** In-Person sessions, A 50% deposit is required at booking (within 24hrs) to secure your appointments. Failure to do so will result in automatic cancellation. If there is no notification of cancellation of appointment before 48hrs notice or non-attendance on the day of the appointment (no show), payment is non-refundable.


** For Zoom sessions, payment is required in full at booking (within 24hrs) to secure your appointments. Failure to do so will result in automatic cancellation. If there is no notification of cancellation of appointment before 48hrs notice or non-attendance on the day of the appointment (no show), payment is non-refundable.


** Note: I am very committed to my work and clients, and in return, I ask for these terms & conditions to be respected. Please be mindful that another client will automatically fill your appointment time if payment has not been made to secure your booking. Thank you so much for being so understanding in this regard.



"Sometimes you choose to do something that turns out to be a turning point in your life. I had hoped that psychotherapy might help me untangle some of the thoughts and memories that kept interrupting my days. Instead, it released me from the cause of the upsets and allowed me to walk forward in a freer, brighter and far easier world. Karyn supported me through this journey calmly, straightforward and immensely supportive way. Allowing me to move forward with what I wanted at my own chosen pace. I am immensely grateful for taking this journey with her." - Anonymous Kendal *


"Karyn has a way of making you feel so comfortable in her presence. I found it really easy to work with her and would recommend her to anyone who is ready to make changes." Anonymous Manchester *


"Although I was apprehensive about working through personal issues over Skype, I found Karyn to be professional and sound in her dealings with me. Working with Karyn, I understood some of the blocks I struggled to see in other forms of therapy over the years." Anonymous London *


* This may vary from person to person


© 2022 Awaken Inner Sense Ltd - All Rights Reserved

Awaken Inner Sense Ltd is registered in England and Wales. Reg No: 12758826 United Kingdom